Experience the transformative potential of incorporating mindfulness into

our own lives and that of our students!

Supported by brain research, case studies and anecdotal evidence, mindfulness provides strategies for focus and concentration, perseverance and resilience, emotional management

and self motivation.

Begin or continue your own mindfulness practice and learn how to create

a mindful classroom.

Take a breath....

 Mindfulness as an Approach to Teaching​

   SAMPLE WORKSHOP SCHEDULE​

​      Module 1: Introduction to mindfulness

     Module 2: Scientific basis, research and benefits

     Module 3: Mindfulness lessons and activities

     Module 4: Social/emotional learning and mindfulness

     Module 5: Curricula, resources, tools and training

     Module 6: Practice and planning for implementation